Saturday, April 18, 2015

Healthy Snacks for Work (Daily Recommendations 3)

1. Perrier Lemon Lime Sparkling Water

Same bubbly sensation but with zero calories, a refreshing bottle of sparkling mineral water trumps soda. Need a fresh and hydrating snack at work? Try a lightly-flavored sparkling water.

2. Chai

Tea is a good alternative to coffee because it's filled with antioxidants and can still keep you alert at work. Next time you need a Java break, change it up by grabbing a cup of spiced, steamy chai.

3. Cucumber with Greek yogurt Sauce

Cucumber slices are good healthy snacks for work because they're crunchy and refreshing. If you find them boring to eat by themselves, drizzle Greek yogurt sauce on top.

To make Greek yogurt sauce, mix your choice of fresh or dry herbs with nonfat plain Greek yogurt. An alternative to Greek yogurt dressing is organic lite ranch dip.

4. All Natural Peanut Butter and Organic Dark Chocolate Spread Over Whole Wheat Toast

There is an inviting feeling about the combination of peanut butter and chocolate. For a quick and healthy snack, anything with peanut butter and chocolate screams "comfort food!"

The open-face peanut butter and chocolate sandwich is "comfort food" to the core, but also healthy with all-natural, freshly-ground peanut butter and melted organic dark chocolate. You can melt the chocolate the night before and bring 

5. Apple Slices

Not much to apple slices except that they're sweet, crunchy and perfect snacks for work.

1 comment:

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